An in-depth guide on understanding & working through 45 different emotions including: anger, anxiety, confusion, heartache, hopelessness, shame, and more!
For each emotion you will find:
- a definition
- important things to know such as what can trigger the emotion & how it's experienced in the body
- Common associated/root emotions
- Journaling questions to help you understand & work through the emotion as it arises
Have questions? Email me at [email protected]
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